How To Reduce Blood Pressure Naturally In Malayalam High Blood Pressure Med List valsartan bp med Squeeze Lower Bp Without Drugs.

Because the subject matter is innovative and the cost is low, the organizer insists on it once a year, 16 year old blood pressure range and there is a trend of getting better and better, which has fooled many mystery lovers into the pit.

In the butter blood pressure previous history of Lilliput, the preciousness of extraordinary resources was undoubtedly much more than that of warriors who survived a hundred battles.

The noble man raised his valsartan bp med hand to stop everyone is whispers, glanced at everyone and said earnestly Our brothers and sisters are still in dire straits.

He sighed slightly in his heart, and answered honestly The light that is activated is called Chiyue Red Light.

Detonate Xiao Yu whispered and activated the lead.On the floating island above the imperial capital, several drones took off and hovered in the nearby airspace.

The knight commander said this, and waved his hand to stop the retort of the silver haired girl in the light white female knight armor who followed him.

The eyes have a little more enthusiasm and awe than usual.The ambassador knew very 48 Question And Answer For Hypertension .

  1. low diastolic blood pressure
  2. whats a good blood pressure
  3. best blood pressure monitors

Will Alcohol Reduce Blood Pressure well that this fanaticism should not exist, but he blood pressure 48 also knew that the national nature of their country of cherry blossoms is to valsartan bp med worship the strong and believe in power.

Later, Xiao Yu found that a helicopter was flying, but it was the investigation team who sent three young white valsartan bp med apes for selection by Xiao Yu is Qingyun Sword Immortal.

Even the upper level people who used to hold a lot of production materials can not help but start valsartan bp med to adjust their valsartan bp med mentality and position and start looking for a new ascending channel.

He called in satellite data to check.It was soon discovered that in the period before the howling, a convoy had been parked not far away near the Citi National Camp, which seemed to be working underground.

At this time, nearly a million troops of the Desolate Beast Alliance who followed were also cheering after witnessing this simvastatin for high blood pressure valsartan bp med moment.

In the eyes of the surrounding observers, this one horned white snake giant beast, like a giant tornado, was in a mess wherever it passed.

In addition, the railway just built outside the city is related to a resource mine discovered in the Egret Kingdom.

At the same time, a large bomber flew over the altitude of 10,000 meters and dropped a spherical package weighing at least one ton.

He could not help but feel proud in his heart. Relying on fooling a big country to work hard for yourself.In just valsartan bp med a few days, he spent countless manpower and material resources, and he turned the entire city of the Iron Acropolis into a large circle.

At this time, Xiao Yu was the can diuretics temporarily lower blood pressure image Can Physical Activity Lower Blood Pressure .

1.What Is Permissive Hypertension In Stroke & valsartan bp med


newest blood pressure medications

Does Fresh Garlic Help With High Blood Pressure of Qingming Onmyoji, and he did not intend to expose the image of the black hand behind the blood cloud now.

On the Internet, many people jumped out and questioned whether the Citizen military was so open and aboveboard to escort the slaughterhouse, whether it valsartan bp med Stopping High Blood Pressure Pills was cooperating with the behind the scenes forces.

The time space teleportation stone in the Canyon of the Gods has changed This message, as a top secret message clearly marked by Xiao Yu, was immediately sent to Xiao Yu, who was personally tinkering valsartan bp med with the interstellar battleship.

They often pass through this mountain gate and climb the mountain road just after dawn, and start a day long journey of climbing the mountain to find immortals.

Call it a letter After watching the knights escape in shock, the rest of the officers and soldiers also ran fast, and dispersed in a hurry with the cries of the enemy coming.

After a few seconds. The vast divine power descended on the Sanctuary.Thousands of residents who worked in the Sanctuary realized this, and they knelt down and prayed with joy.

Plus its own high rate of fire and ultra what are the causes for high blood pressure high speed kinetic energy.Each shot was much more maddening than the power of what is the treatment for stage 2 hypertension those long barreled cannons that Xiao Yu had brought before.

The polar bear country is drinks reduce blood pressure already in a weakened state, and if it is affected in this way, it can be said that the difficulty of the major forces poaching people to turn against them can be said to be reduced by at least two levels.

Not hear any news about this This is not abyss at all The high level abyss responsible for Xiao Yu is lost continent, after learning these doubts, gathered together quietly, and after spending a lot of money together, opened up the news channel of an abyss lord.

Those who start are usually those valsartan bp med who have compromised with the local counterparts. The euphemistic name is La Sheep.So in today is society, it is no longer easy to do valsartan bp med anything Even if it is to fool valsartan bp med does high blood pressure make you shaky the great cause, the new generation is living in dire straits.

With the conceit of the morning star wizard, I will definitely not be afraid of ambush Is 140 Over 68 Good Blood Pressure .

Is 8 Hours Between Blood Pressure Meds Safe :


  1. how fast does oatmeal lower blood pressure
  2. hypertension and cardiovascular disease case study 6
  3. asanas for high blood pressure
  4. why blood pressure is higher in arteries than veins
  5. can neck problems cause high blood pressure
  6. lower blood pressure for better erections
  7. how do you get blood pressure to go down

Does High Blood Pressure Cause Cardiac Arrest here, and it will naturally come.

In the real world, with this blow, even a Hummer will be knocked over to the blood pressure 95 over 66 ground, right Luo Xiaoying then began to demonstrate the general necromantic shiatsu-harderwijk.nl valsartan bp med magic he mastered, such as death corrosion, weakening Yin Qi, summoning the undead, etc.

There valsartan bp med is no decoration at all, just through such a long and wide doorway itself, every newcomer who comes to the city of miracles for the first time has trembling, and has a heart of awe for the city of miracles.

He sex can lower blood pressure saw the Anderson teenager with beautiful short maroon hair, after hiding the snacks in the house, he went straight out and ran to the National Museum.

However, a day later, experts believe that many people are still stranded in the urban area, refusing to leave for various purposes.

However, in Xiao Yu is perception, this thing was only a few hundred years old at most. Obviously, it has nothing to do with the things of ancient civilization.Maybe it is like the Sword of Clouds of Tiancong that I got, but it is actually a substitute made by the ancients.

At this level, she valsartan bp med has easily done what even a second level extraordinary knight could not do, leaving all the more than one hundred wild boars in this valley.

For the lines that cannot be changed, try to use the magic array to replace the past. It is really irreplaceable to carry out key packaging protection. This amount of engineering is even greater than the dialect itself.At the same time, the accuracy of the new replacement parts has improved by leaps and bounds, surpassing what is the top and lower number of blood pressure the original manual accuracy of dialects by many levels.

In the distance, Citigroup intelligence officers who were monitoring the scene with observation equipment valsartan bp med were not surprised when they watched the resurrected Golem.

Even if there is no equipment blessing, there is no preparation in advance.Just the mighty power of the second level wizards themselves, and the various witchcraft they perform, are enough to destroy an ordinary city.

This shows that Father Cui has established enough leadership in the hearts of this group of cultists.

It is just that the flames of the explosion are still burning in place, and the black smoke is still in the air.

In this way, it is equivalent to valsartan bp med the explosion of the thermobaric bomb at an altitude of more valsartan bp med than 200 meters above the sea.

He suddenly heard the screams of killing outside.At the same time, the pressure at the front door was also suddenly emptied, but the monsters receded like a tide, causing the front door knights to be surprised and then valsartan bp med showing ecstatic expressions, looking at the front door that had no door panel for a long time.

The fire phoenix also uttered a cry and turned into valsartan bp med a spark and disappeared. Only Seimei Onmyoji was left, dragging his tired body and gently drifting back to the villa.The sharp eyed person even discovered that when Seimei Onmyoji returned to the threshold of the villa, his body turned out to show signs of falling.

Amber Kangfu could not help laughing and said, Sir Is Blood Pressure Lower After Taking Cataplex G .

2.What Does Ocular Hypertension Indicate


Why Does Blood Pressure Go Down With An Infection Seimei is thoughts, how can you mortals be able to peep However, Seimei sama has a valsartan bp med large number, so he does not care about these, and he also told me that the changes between heaven and earth are intensifying.

Yes The observer hurriedly sat up straight and came out as if he was concentrating on the remote control unmanned reconnaissance aircraft.

On the contrary, the superior who issued the order in the second level heard the uncle is muttering and cursed What do you think, of course there are no fakes in the museum, but there are imitations made by skilled craftsmen.

The red clothed archbishop was holding a wooden box and stood in the corner looking at the patient with a valsartan bp med Stopping High Blood Pressure Pills little shortness of breath.

The fishermen who had nothing to do for the time being gathered on the shore to watch the rising sea level and brag about their ocean going adventures.

Want to make it. But it is difficult.Because the material for making the magical magical object of the flywheel is lower high blood pressure apple cider vinegar either a precious metal with very little output from the valsartan bp med depths of does high pulse mean high blood pressure the volcano.

The effect of the electric shock caused part of its body to disintegrate into a black mist. But still can not help its action.After the big titanium alloy net pulmonary hypertension leads to right heart failure fell, it also hindered the three monster birds for a few seconds, and it was forcibly torn apart by it forcibly spraying acid water to corrode the net behind it.

Many levels have witchcraft shields, and they have also been strengthened by spellcasters in the wild beast continent.

The gray haired man said with a change of expression This Qingming Onmyoji is lustful Not necessarily.

It goes without saying With the commander is final contribution after the death of the commander, another ammunition depot of the Chikaha organization was blasted into the sky A large group of mushroom clouds soared into the sky and rushed into the sky.

This messenger naturally wanted the royal families in the imperial capital to recognize the status quo and not continue to resist.

Fortunately, the blond assistant noticed Major Jackson is look for help, smiled and finally said something.

Unexpectedly, valsartan bp med something even more amazing valsartan bp med happened. After a massive undersea earthquake.The huge tsunami did not appear, but incarnated as a kilometer long water element dragon, instead of the tsunami itself, it hit cities all over the coast.

With his heavy armor, it looks really coquettish. As he reported a series of numbers, the trebuchets in the barracks threw barrels one by one.These barrels were filled with black powder, and most of them were detonated in mid air before they landed.

What is the matter, Captain. The rest of the team members looked at the female investigator. It is new information from China.It seems to say that some monsters in the video have been analyzed to valsartan bp med coincide with the monsters in the city of protein and hypertension idiopathic hypertension the Holy Lord He asked us to be more careful.

Estimate the distance.Xiao Yu performed a stunt, and instantly released a series of instant shadow kicks, hitting a thick wall of the underground water channel several times in a row.

In the past valsartan bp med ten years or so, as the forces of all sizes, big and small, have intervened for their own interests, either competing with each other, or taking what they want, to good blood pressure chart satisfy their evil selfish desires.

I consider myself to be the most outstanding person in the oriental cultivation circle in the past 100 years But what foods make your blood pressure high it stopped at the acquired realm ten years ago, and it is difficult to make progress The disciple knows that standing behind Zhenwuguan is the real supernatural power Sword food suitable for high blood pressure Immortal Gate This time, the opening of the mountain gate is called Zhenwuguan to recruit inner disciples.

I have already seen the treasures collected by your country. It sells well, but unfortunately it is useless to me. Unfortunately, I have no interest in antiques.Although Xiao Yu is already an extraordinary person, if his valsartan bp med identity is revealed, and his influence is not the first in the world, the top ten will definitely be stable.

This woman belongs to me As the voice sounded, the woman in the chair raised her head and made an inexplicable humming sound.

Thinking about these heroes, they will not get less rewards than those two alchemists, right As for whether there will be problems This is impossible, but the wizard Uturu is in charge of the project A former morning star wizard does lavender oil decrease blood pressure Even if he is not as good as before, his vision will definitely not be wrong The shiatsu-harderwijk.nl valsartan bp med wizards were quite convinced and confident in him.

Would suddenly turn into a monster And after roaring, he ran out of the door of the conference room and rushed to a defensive team on the valsartan bp med periphery.

The scale of this high blood pressure and salty taste in mouth reception is unprecedented in this Bright Moon Continent. When the sea breeze blows the air a little hot. The bald headed youth suddenly gave a shock.so spectacular Come on, it looks like there are many, many ships In the safe port of Mingyue Continent, more and more people have also noticed the changes in sea level.

In addition, his vision and hearing have also been further improved.can reach five times the output of the first level knight state With such a state of can reducing caffeine lower blood pressure output, combined Does Allergy Medicine Affect Blood Pressure .

3.Does Quitting Alcohol Cause High Blood Pressure


Can I Go For A Walk When My Blood Pressure Is High with the supernatural aura that is already much richer, it is no wonder that a second level knight in Lilliput can kill a first level knight in one blow.

The giant soldier collided directly into this natural open pit mine, and smashed a huge mushroom cloud formed of white dust.

The Mosca expedition also acted in the same way, regardless of the danger of heavy rain, driving a car hypertension body system along the hilltop wasteland all the way.

Soon a middle aged cultist came to his senses, and swayed to his feet, showing his white teeth and tore off his upper body.

She saw another group of girls wearing white gauze skirts, each with their beauty and beauty, passing by the Bright Moon Witch with valsartan bp med a basket of ointment in their hands.

If it were not for the fact that the archbishop had been taking extraordinary potions to nourish his body, he would have turned valsartan bp med into how quickly does blood pressure medicine work a mummified corpse and died at his age after losing his divine power From the sky, there was a gloomy laughter.

They stepped back cautiously one by one. Xiao Yu realized that the warm up valsartan bp med battle was over, and the opponent was going to be Herb To Lower Bp Pregnancy herbs to help lower blood pressure serious.Quick Increase the mana output can not let that monster rush over When the wizards shouted nervously, the fifteen what breakfast is good to lower blood pressure meter tall Snow Monkey King appeared in front of valsartan bp med Drugs Used In High Blood Pressure everyone with his entire body.

And the can you take bayer with high blood pressure fees are fair, and it is very well received by many people who are hot headed and want to cultivate immortals.

Talents like Nok are really hard to give up Some experts with good divergent thinking even suspect that Nock may be a good person.

Countless buildings were attacked by tons and tons of sea water, windows were broken, valsartan bp med walls were cracked, and the underground space was is pineapple good to lower blood pressure turned into a flood discharge place, and valsartan bp med it became a pond in an instant.

Naturally, they would not have guessed that this was Xiao Yu valsartan bp med is undead witchcraft, and he had assembled a pile of snow wolf corpses.

Xiao Yu nodded slightly and said, In order to get more reinforced metals in the future, early investment is necessary and acceptable.

This piece of material thus gave up and went home, and each found his own mother.If there are really a few people who have great perseverance and are willing to abandon the social environment of their daily habits, there are so many sects, and they do not mind accepting these few sincere cultivators.

However, now that he is at the end of the road, Priest Edward has no choice His uncle, the archbishop is last push not only used divine power to send him out of Xiyue City, but also passed on the secret of the Victory Goddess Sect to him.

Then give it your all Success can prolong life by at least hundreds of years, and failure is nothing more than a year or two ahead of schedule.

If he is not recognized by the mainland, the position of the morning star wizard will no longer belong to him, and he will die naturally.

They followed closely behind, herbs to help lower blood pressure and they took off together, turning high blood pressure in toddlers symptoms into colorful afterimages of light.

The energy can increase appetite or lower blood pressure how long does epididymal hypertension overflowing from the dark magic circle. Do not just think that those giants are undead. But with the summoning of the stone valsartan bp med giant, the giant was able to meet valsartan bp med face to face.He is so extravagant that he uses a powerful soul of the same kind to live in the body of a low level undead The great wizard door thought of some possibility.

However, Amber Kangfu did not know that as he was valued, his every move had fallen into the eyes of the caring people.

Both the buffering force and weightlessness have been taken into consideration.When the battleship suddenly changed from high speed to hover, we sisters did not feel can high blood pressure make you breathless any discomfort.

He could not help but get excited.Admiral Nick and others behind him also instantly forgot the obvious dark and evil style displayed by the forces behind Camus.

This is a small city called Pyroxene Castle, located in the border area of the Philan Kingdom on the side of the wasteland.

Phoenix Phoenix Several Citi guests stood up in surprise, stunned by the sudden appearance of the fire type summons.

The sky is obscured by the metal shot from these weapons The goddess believers quickly found that there was no room for them to play here, and they seemed to have become a background wall to boost morale behind the giant army.

However, he found that it was not Seimei Onmyoji who shot.It was a flying sword valsartan bp med shining with blue light, hovering beside the headless cultist, How Long Does It Take For Antihypertensives To Work .

Theme:How To Lower High Blood Pressure
Medications Class:Dietary Supplement
Price:$102
Name Of Drug:spironolactone/hydrochlorothiazide (Aldactazide)
Prescription:Over-The-Counter Drugs

Best Chocolate For High Blood Pressure making a sword swollen ankles and hypertension cry from time to time.

In fact, they are all doing business by themselves. Reality.How wonderful will their expressions be Thinking of this, Xiao Yu could not hold back, which made Anderson smile shyly.

The artillery fire has a miraculous effect, so it seems that the above will be more interested in developing these powerful weapons The deputy leader of the investigation team rubbed his forehead and thought of this, and was planning to send an unmanned robot to approach the monster is corpse to see if there was anything to gain.

Those are all great choices Suddenly, a piece of bad news learned from the guide is mouth Can Smoking Make You Blood Pressure Lower .

4.Is 130 Over 81 Blood Pressure High


Can I Take Zzzquil With High Blood Pressure shattered the sweet dreams of the sons of the Aso family and the Ampei family.

He began to order the troops to land at the port in batches, and asked the fairy dragon mother to fly high into the sky to cast a spell to warn him to prevent himself from being plotted by an unknown large scale sorcery.

Although it was located close valsartan bp med to the edge of the mountain village, it was bombed valsartan bp med twice. However, most of the dome collapsed. There were flames and billowing black smoke in several places.In the warehouse at this time, hundreds of thousands of rabbits of various colors have long been gone.

A tool of faith, is it really impossible to find I have been a can high blood pressure cause thirst little persistent in the last few days.

We are fighting against foreign demons Anderson did not hide much about this, and continued Master, they have invited does lexapro help lower blood pressure so many seniors to help these days, the purpose is to continue to suppress an extraterritorial demon that was sealed a thousand years ago.

Of course, the unlucky agent who stole the ink colored stone flakes was just in time for the meeting, and Xiao Yu used it as an optional fuse.

Although the general was a little dissatisfied that he could not get the spoils, they were quite proud of seeing their weapons destroy the big monster.

Children valsartan bp med of valsartan bp med the Holy Lord Thank you for coming, the Lord will bless you.The Pope was condescending and looked imposing, and with the influence of the surrounding religious music, a few short words mobilized the emotions of the millions of people in this open air assembly hall.

Those lower level colleagues hurriedly entered the courtyard and slammed the wooden door of the villa.

Should we use a more powerful naval gun Or should we design a super caliber caliber train gun These are all good ideas to consider in the planning.

There are even more terrifying beasts coming from the sea Looking at this is it ok to take bp meds at night target, it turned out to be the capital area of Citi Country, and it would even threaten Financial Street No wonder they were so nervous However, after learning about the situation, it is not easy for the major forces to continue to persecute Citi.

Suddenly, the fire accident, which was originally only a regional news, drink to lower bp quickly became a big international news with just one spray, attracting the attention of valsartan bp med people from all walks of life around the world.

The bald giant who resisted the ball lightning and was safe, suddenly raised his head and stretched out his arms.

Even this ink colored stone piece is two thirds the size of a bank card, and he hesitates about its non deformation characteristics.

It is a valsartan bp med reaction to hitting something, but the high blood pressure solution by richard moore what is in the air, why can not they, valsartan bp med wizards, feel it at all The wizards were horrified and were preparing for a strategic move.

Matter It sounds like absurd and Hypertension 1st Line Drugs unbelievable, but this is the reality of Xiao Yu is world, and the reality is just so absurd.

It made Carlisle take a big step back. Carlisle looked at the turmeric and blood pressure medicine stone wall, trembling all over, and her eyes were lost.The ponytail wizard Carlisle never imagined that he would have a nervous breakdown the moment he saw the message.

The need for valsartan bp med the replacement of spears has already been placed on blood pressure for children everyone is desktop, and it is inevitable Of course, everyone present secretly did not think about the trick to restore Michael is statue after it was fragmented.

I am afraid that prehypertension lower blood pressure in today is Bangzi Kingdom, it is not impossible to elect a leader who shouts that the earth is the center of the universe, and that from time to time he goes crazy and shouts that he is possessed by the Holy Lord and needs to have sex with a few newlywed brides to be blood pressure pills swollen ankles their president.

The aftermath valsartan bp med of the formation swept every inch of space in all directions.Even the sea on the outskirts of the island retreated in front of this mighty force and was forcibly pushed away.

And the Ampere is glucerna good for high blood pressure family of Amperkoff learned the reason why they enjoyed the attention of countless domestic wealthy families during this period of time That Amperkoff valsartan bp med was actually kicked out of Zhenwu Mountain The head of the house was valsartan bp med directly hospitalized with anger.

The witch did not know what kind of secret technique valsartan bp med she used to restore the startling glance she saw at the beginning.

The big devil is fists hit the mirror of the eight foot mirror.After hitting the mirror with violent ripples, the force of the rebound started, instantly causing the big devil is arms can too much adrenaline cause high blood pressure to break with a bang and immediately burst into dust.

It is not an accident, valsartan bp med it is true.No way, the military base, valsartan bp med the destination of Michael is statue, was thinking about it, and that mysterious headgear was worth doing.

Afterwards, he saw valsartan bp med that the stone giant did not make any big moves to affect the innocent, but after recovering, he aimed at Father Kane, who valsartan bp med was kneeling on the ground, and smashed it with a fist as big as the car.

And soon are integrated to restore the appearance of the devil is muscle rabbit head.Of course, at this time, its actual combat power has fallen to the level When To Take Medication Blood Pressure .

5.Does Caffieneraise Hypertension & valsartan bp med


can cranberries lower blood pressure

Is Buttermilk Good For High Blood Pressure of the second level great knight.

It is just that the ascending channel of mysterious power is too narrow.So much so that they often need to lowering hypertension quickly 132 82 blood pressure spend a lot of human favors and resources to be a witch in order to put their lwhat natural herbs can be taken to lower blood pressure own beautiful girl into a shrine that may not be able to see Seimei Onmyoji.

However, the blood cloud was deliberately valsartan bp med done by valsartan bp med Xiao Yu, and he high blood pressure and natural birth personally sat in valsartan bp med the blood cloud. Xiao Yu, who saw the drone flying, noticed the camera on the drone.The blood cloud can block information, but if someone receives the drone, they can still obtain image data from the can you reduce blood pressure medication body.

Under normal circumstances, the core power of the abyss powerhouses is extremely difficult to destroy.

Follow closely Xiao Yu is virtual and real hand once again materialized into a translucent arm that was a circle thicker than Xiao Yu is right hand.

The body of that blood wizard, right valsartan bp med Yes, this is the wizard with the blood of the Komodo dragon who appeared in the Wild Beast Continent three hundred years ago and caused public outrage across the continent At valsartan bp med that time, a lot of fallen people valsartan bp med in your abyss were also destroyed by it valsartan bp med Yes.

Suddenly, a team of security personnel in black suits ran over, but they valsartan bp med wanted them to evacuate quickly.

In Xiao Yu is eyes, this valley was half the size how to prevent or lower high blood pressure of a basketball court. There is a pool the size of a ping pong table. The pool was full of hot water, and it was bubbling with white gas all the time.In the hot water, the heart of the elements is placed there, which is extraordinarily crystal clear and exudes colorful colors.

When they were completely penetrated, that is, when the vitality in their bodies burst out and turned them valsartan bp med into a pool of blood.

Why Instead, he was crushed valsartan bp med by this giant And the abyss Balrog can feel that this is not a simple equipment problem It is the difference in strength If it were not for the deepest soul aura of a person, the abyss would never admit their mistakes.

To guarantee valsartan bp med this. Whether these workers or managers, it is best to stay in the factory and not go out for 12 hours. If they saw that terrifying cloud of blood covering the sky outside.Soldiers are very worried that it will affect their enthusiasm for work, thereby affecting the completion of this cooperative mission.

Xiao Yu rewarded the scholar and agreed to his request for his grandson Herb To Lower Bp Pregnancy herbs to help lower blood pressure to become the lord of a new town born from the city of miracles.

The chief of the emirate who got the news almost had a myocardial infarction And his sons and relatives are valsartan bp med pale and valsartan bp med want to contact their agents, and immediately sell their assets at a low price to reduce their losses after the biochemical missiles fall.

He plans to dispatch a special team to pursue cross border pursuits and destroy the arrogance of this terrorist organization Eighty percent of the Chaos Lands are rugged mountains, and in each of them, there are many local people who still maintain a tribal system that has not changed for thousands of years.

Anne is father did not know.The reason for such an arrangement was that the herbs to help lower blood pressure upper echelons of Citigroup were frightened by the calamity behemoth. valsartan bp med

help with reading